There's room here for however your body needs to move.
Bees communicate through movement — a dance that tells the whole hive where to go. Not because it's the polite way to say it. Because it's the true way.
I work with autistic, ADHD, queer, and trans folks who've tried the talk-it-out, think-it-through approach and found it doesn't reach the parts that need reaching. This is a practice built for bodies and minds that were never the problem to begin with.